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The response to the question below was authored by Marc Mitnick DPM

Pain on the outside of my right foot

Hi I recently started to run again, took about a year off to rest my body from chronic ankle injuries and two hand surgeries. I am 18 years old, a male and in fairly good shape. I started running, only on treadmills, and was doing about a mile a day for a week and then I increased it the distance to about 4 miles in 35-40 minutes. I weighed 137 pounds when I first started to run (I am only about 5'6") but when I was the most fit I was only about 123 pounds, I am down to 128 now.

For about a week now I have experienced the most uncomfortable feeling in my right foot. It is on the outside of my foot, pretty much right in the middle of it as well, maybe a little closer to the back. At the point I am at right now, I cannot walk barefoot without experiencing a lot of pain and discomfort. I walk with a limp at all times now. I can run though, and once I start running and "zone out" the pain is almost unnoticeable, however as soon as I take off the headphones and start walking, the pain is back and worse than ever. I am also a frequent basketball player, and as I said before, suffered major ankle injuries to both feet, however the worst one came about 2 years ago. I have bone spurs in both ankles and I do have tend to "waddle" from side to

side when I walk, and both my feet point outward when I walk. This have never been a problem though, but it wasn't until a week ago when I started to notice very uncomfortable pain. Even when I play basketball, I feel much discomfort in the ankle, but none in my foot, but as soon as I get back to walking again, it returns.
I also have orthotics that were made to fit my foot from a foot doctor I visit. I visited him about 4 days ago and he noticed that my foot was actually curving inward when I walked, so he raised the orthotic to position the inside of my right foot a little bit higher. It felt a little better as soon as I put the orthotics back in my shoe, but the pain simply returned when I started to run.
I am thinking to revisit my doctor again, but I did not want to return so soon and was wondering if this sounded like it was something any doctor would tell me. Thank you.

Hi,
I would recommend having an xray to rule out a stress fracture as this is one problem that could occur as a result of your "story". I am not really sure where exactly you are having your pain, but a fracture would be potentially the most severe problem that could cause pain after resuming running.
Also, make sure there is no component in the orthotic that could be aggravating your symptoms.
Marc Mitnick DPM

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Jul 07, 2010
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Stress Fracture
by: Anonymous

I had a similar experience. I felt the pain on the outside of my left foot between the heel bone and pinky toe. I quit running for about 8-weeks to let it heal. Fine now, back to running.

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Mayo Clinic

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Illinois Bone and Joint Institute

Mount Sinai Hospital

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American Family Physician

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Orthotics for multiple types of foot pain best buy in a pre-made orthotic click link below

Orthotics for heel and arch pain for those who must wear dress shoes click link below

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(location unknown)

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(location unknown)

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(location unknown)

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Unknown

Unknown location

I received the orthotics Monday afternoon and began wearing them Tuesday. After two days I would say that I have noticed a huge improvement in the discomfort I have been experiencing. My foot feels better than it has in months.

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Unknown location

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Arizona

I searched the internet everywhere for a clear description and illustration of my symptoms/problem. https://www.foot-pain-explained.com/ was where I ended my search with answers. If I lived in Jersey (left 30 years ago) and didn't live in Florida I would definetly make an appointment with Dr. Mitnick.

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Florida

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unknown location

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location unknown

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location unknown

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anonymous

Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

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Seattle, WA

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location unknown

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Bill

New Jersey

Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.

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location unknown

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location unknown

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Evansville, IA

Dear Marc

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San Diego, CA

Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

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Albany, NY

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location unknown

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Whichita, KS

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Boston, MA

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Colorado

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Colorado

Wonderful advice

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This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

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location unknown

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Canada

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location unknown

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Wisconsin

Thank you for your response. You have provided some great insight (to my question)....

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North Carolina

Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown

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Florida

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location unknown

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New Jersey

Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

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Lenoir, NC

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Bellevue, WA

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Jodi

location unknown

Pain on the outside of my right foot

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