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by Anne
(South Korea)
I have pain in my left foot, centre/right side of foot bottom, close to the arch. Rubbing it (like in massage) makes it hurt more in the short term, but feels better after I stop. Sometimes standing on it, it starts to get stabbing sharp pain. It doesn't feel flatter than my other foot, though maybe it is and I don't notice it. Most days not walking on it it feels line, but walking or standing on it makes it ache or throb with discomfort more than pain. I have started running, spinning class, hot yoga, and weight training. I am overweight after the birth of my son a year ago, but I have lost all my pregnancy weight AND extra weight from prepregnancy. I am still considered overweight, but not morbidly obese for my height. I am now under 80kgs. I am 32 years old, and I am 5 foot 8 inches tall. I am doing everything I can, I exercise about an hour and a half a day, both cardio and weight lifting, to reduce my weight and prevent (as much as possible) future diabetes, as I had gestational diabetes which disappeared after the birth, though my sugars are still high and my doctor recommended more exercise and monitoring diet.
University of Rochester Medical Center
American Academy of Pediatrics
Columbia University Department of Rehabilitation
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