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The response to the question below was authored by Marc Mitnick DPM

Inner ankle pain

by Al
(London)

I get a lot of pain on my foot (usually right one) that feels like I sprained my ankle althoughI did not. I was told that a bone on the inner side of my feet are a little to big and thus rubs on shoes causing an inflamation which results in pain. At times, its very difficult to walk due to the inflamation. The pain is usually aggravated whenever I wearshoes particulalry dress shows that area bit firmer than causal walkig shoes. Lately, it seem that any type of shoes aggravates my pain. Things clearly get better over a period of time when I do not wear shoes and put my feet up. A doctor suggested that the only solution would be to shave a part of eachof the innr bone that are a bit too large on a foot by foot basis. I am reluctant to do this in the event that this will not solve the problem.

I am 39 and in good shape. I do not overdo any sport functions. I weigh about 85 kilos with some signifiant muscle mass. I am about 5'8" tall.

What do you think?

Hi Al,

It sounds as if your pain refers to an enlarged navicular bone or even an accessory navicular (extra bone).
There is a possibility that if you stop wearing shoes that aggravate the bone and wear a more conservative shoe, that over a period of weeks to a few months the pain may subside or even disappear. When there is a bony abnormality on a foot I often tell the patient that trying to wear a dressy shoe on that type of foot is the equivalent of trying to put a square peg into a round hole. It just will not fit.

Now if you try that and it does not alleviate your problem your next option would be to consider surgical intervention. Two points. One, there is never any guarantees with surgery but this type of surgery is not an overly complicated procedure and can have very satisfying results and two, how much pain do you have? See my page on surgical consideration to see my philosophy on when to consent to surgical intervention. If the pain you are experiencing is affecting your ability to do the things you want to do then I think you have to give some thought to surgical intervention.

Marc Mitnick DPM

Comments for Inner ankle pain

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Dec 27, 2009
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I have a accessory navicular
by: Mohamed

Hello ,
im 21 years old , i have accessory navicular bone & sometimes it pains me , i wear ankle most of time ,sometimes i cant walk on it.
is my case need surgery since it pains me since i was 15 , & i dont know after 10 or 15 year my case will be .

Jul 05, 2009
Rating

inner ankle pain
by: Anonymous

I'm 43 and my left inner ankle started aching a few months ago. I go barefoot most of the time, and always wear flat, comfortable shoes. All I can say is Iyengar yoga helps relieve the ache. It always feels best right after a yoga class.

May 09, 2009
Rating

Ankle pain
by: Anonymous

I am 32 Years old and I have started working out 12 days ago and 3 days ago I started having a lot of pain in both of my inner ankles it is so painful that I find it very hard to go up and down stairs.They hurt so much When I touch them with any kind of pressure it hurts even worse but if I rub them gentley they are ok until I stop.Any ideas anyone what could have caused this?

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ADDITIONAL REFERENCES

Mayo Clinic

Johns Hopkins Medicine

MedlinePlus

Arthritis Foundation

University of Rochester Medical Center

Harvard Health

Drugs.com

American Academy of Pediatrics

Penn State Medical Center

National Institutes of Health

Columbia University Department of Rehabilitation

ScienceDirect

Stanford Health Care

Illinois Bone and Joint Institute

Mount Sinai Hospital

Institute for Chronic Pain

University of Florida Health

American Family Physician

Cedars-Sinai

University of Maryland Medical Center

MY PRODUCT RECOMMENDATIONS(items I prescribe in the office)

Orthotics for multiple types of foot pain best buy in a pre-made orthotic click link below

Orthotics for heel and arch pain for those who must wear dress shoes click link below

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(location unknown)

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(location unknown)

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LH

(location unknown)

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(location unknown)

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(location unknown)

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Madison, Alabama

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Regards,

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South Africa

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Mansfield Ctr, CT

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Placentia, California

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Unknown

Unknown location

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Unknown location

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Thanks very much for the wonderful informative site.

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New Zealand

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Sincerely

Josette

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Arizona

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Thanks, Kathy

Florida

1st of all THANKS A LOT for your great site......

Anna

Poland

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South Carolina

Hello! I want to thank you for such an informative website! I found you based on my ankle pain search and am happy to realize that there may be a relatively simple cause and solution....

Natalie

unknown location

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Arlington, VA

Thank you so very much, that would be much appreciated. I love those insoles, by the way. (referring to Superstep orthotics)

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San Clemente, CA

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Pam

location unknown

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Glen

location unknown

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Bre

location unknown

Dr. Mitnick, Thank you so much for your reply. I did let my physician know and they took an x-ray - all is well! Also, thank you for providing this wonderful site, it is very helpful with lots of useful information! I appreciate your gift of time! God bless.

anonymous

Dr. Mitnick, Thank you, you were 100% correct. The pain finally brought me to the ER. I spent 8 days in the hospital. The Doppler you spoke of was able to show that there was no pulse in that foot. This was an arterial clot that split and traveled throughout my leg. My leg was almost amputated. I am in rough shape but have all my parts intact!! You certainly know what you are talking about. Thank you for taking the time to answer. Yours Truly!

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Anna

Poland

Thanks for taking time to read and answer so many questions. It is truly a public service!

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Seattle, WA

I just wanted to say that I am very greatful for this website!!

Bonnie

location unknown

Also, and importantly, just want to praise this web site. Thorough and thoughtfully presented, it certainly must be of considerable assistance to anyone with a foot problem. Terrific -- and very interesting.I trust the address comes up easily for those seeking information.

Bill

New Jersey

Thanks so much for answering my question. You've been more help to me than my own Dr. has been lately. Thanks again....I hope to be able to walk without pain someday.

Debbie

location unknown

Wow, that is exactly the information needed!!! thank you thank you thank you!!! I appreciate this help so very much from Marc Mitnick DPM. Excellent information and help to improve One's life.

Chrissy

location unknown

Thanks so much for this website Dr. Marc! It is so nice that you have this ask the doctor feature..I'm sure I'ts been helpful for alot of people. I will try what you suggested and see if it helps...thanks again!

Tracy

Evansville, IA

Dear Marc

I just want to say thank you for the quick response and the good info. I find it amazing and a super nice thing that you do here by answering medical questions at no charge.

Russ W.

location unknown

Your website is full of a lot of helpful information, and I am very impressed with the time in which you responded to my post. Thank you again for your time and consideration in your response.

-Sunny.

location unknown

Thank you very much for the information, I will consider it. Excellent web site.

Jackie

San Diego, CA

Dr. Mitnick, Just want to say thank you so very much for your quick response and very informative reply! After reading what you had to say, I called the doctor's office and was able to get in and see him the same day as my injury. Toe was x-rayed and luckily, it is not broken or fractured. Very badly bruised and will probably lose the toe nail. And although my toe and toe nail are still very black and blue and very sore, they ARE both starting to feel a little better. So again, thank you! I am so very happy that I came across your website. The service you provide is outstanding and immeasurable!

Rivi,

Albany, NY

Thank you so much for all of your advice. In searching the web for people dealing with this same issue i can tell you that you are a Knight In shining Armor! If I lived in Jersey I would gladly be your Spokesperson. Hopefully next time you hear from me it will be good news. God Bless,

Jill S.

location unknown

THANK YOU SO VERY MUCH FOR YOUR TIME AND EFFORTS, YOU ARE SO VERY APPRECIATED. THANK YOU FOR ALL YOU DO.

Jackie

Whichita, KS

thanks again, this site is very helpful.

mark

Boston, MA

Like others have stated...This site is amazing and I am so thankful that it was created.

....Keep up what your doing. Your a life saver.

Michelle

Colorado

Thanks again for the information provided on your site. It's easy for non-medical folk to understand your writing, and helps provide better communication between patient and doctor.

annielou

Colorado

Wonderful advice

by: Anonymous

This is the best site for foot problem info.

Thank you for this information. This description fits my pain and inflammation behind my 2nd toe perfectly.

by: Max

location unknown

Again, I really appreciate that you responded to my inquiry, and that your mention of Parkinson's helped me to find my way to a diagnosis of this difficult to diagnose disease. Most patients see on average 16 doctors before they are diagnosed. I hope that you can help other people that ask for your expertise in the future.

Barb D.

Canada

I just wanted to say that I am very greatful for this website!! I have had a fusion in my rt foot and am finally getting a little bit better......

Bonnie

location unknown

Again, Thank you from the bottom of my heart for taking the time to answer my question....your an angel!

Nancie

Wisconsin

Thank you for your response. You have provided some great insight (to my question)....

Julie

location unknown

Thank-you so very much for responding so quickly and in such detail to my question!! I will give my surgeon a call today!! This website is terrific!!!! Thank-you again!

Renae

North Carolina

Many Thanks Dr Marc!
Thank you for your response. It sounds like a good plan to me. He did not cut the wart out first ...

KG

location unknown

Thanks again doc for having this website and we STILL need qualified Podiatrists in beautiful sunny Tampa Bay (Bradenton) Florida.

Bessie Mae

Florida

Dear Dr. Mitnick, Thank you so very much for taking your time to answer my question. You have greatly relieved my anxiety related to the continual tingly I feel in my feet. I will share your response with my podiatrist next week. God bless you for having this question and answer page on your website! Most gratefully,

Lynne T.

location unknown

Your webpage is excellent, I commend you on sharing your knowledge to the public.

Robert

New Jersey

Thank you. you were more detailed than what others have told me they finally called from the last xrays and my son is now in a cast for 2 weeks he did have a fracture that was not noticeable.

a mom

location unknown

I have read your website and I have to admit that I am amazed at all the information that is on here. I have learned more than the three years I have been going to several doctors that I have seen!!

Melody

Lenoir, NC

Thank you so much Doc for a quick and thorough response!

Rustam

Bellevue, WA

I cannot thank you enough for your response, opinion, and suggestions! I want you to know how much it means to me, and I'm sure everyone else who has ever asked you a question! I feel like you're a lifesaver and have empowered me to take a stronger role and stand up for myself and my feet!

Jodi

location unknown

Inner ankle pain

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